Ruthie's Salmon Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 cup canned salmon - wild caught Alaskan1 medium potato1 medium sweet onion1 7 inch carrot1.5 cups bottled water1/8 t. cayenne pepper2 t. garlic powder1/2 cup bottled water1 cup whole raw milksea salt to taste
Chop potatoes, carrots, and onion and add about a cup and a half of bottled water. Cook until boiling in a 1 quart stainless steel or glass pot. Turn down heat and simmer about 20 minutes or until vegetables are tender. Add 1/4 cup canned salmon, garlic, cayenne pepper, and sea salt to taste. Simmer 5 more minutes.
Add 1 cup of whole milk just before serving. Add sea salt to taste. Makes 3 1- cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Add 1 cup of whole milk just before serving. Add sea salt to taste. Makes 3 1- cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 4.7 g
- Cholesterol: 13.3 mg
- Sodium: 108.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.9 g
- Protein: 9.2 g
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