Chicken Asparagus Roll Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breast boneless and skinlessCheese4 AsparagusLemon juice SaltPepperOnion powderGarlic powder
Take chicken breast and pound until flat
Pour lemon juice on chicken
Put asparagus in middle
Put a slice of cheese on top
Roll up
Sprinkle salt and pepper on top
Add a dash of onion and garlic powder
Roll up in foil
Bake at 450 for 30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user DEBORAH780.
Pour lemon juice on chicken
Put asparagus in middle
Put a slice of cheese on top
Roll up
Sprinkle salt and pepper on top
Add a dash of onion and garlic powder
Roll up in foil
Bake at 450 for 30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user DEBORAH780.
Nutritional Info Amount Per Serving
- Calories: 317.1
- Total Fat: 11.4 g
- Cholesterol: 125.5 mg
- Sodium: 283.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.7 g
- Protein: 47.8 g
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