Butter Herb Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs. tilapia filets25 saltine crackers2 T. margarine or butter3 T. parmesan cheese1-1/2 t. oregano1-1/2 t. basil1 t. garlic powder
Wash thawed filets, pat dry. Put saltines and rest of dry ingredients in ziploc bag and crush. Melt butter; brush on fish filets. Roll filets in crumb mixture; place in baking dish. Use all crumbs (put extra on top of fish). Bake at 350 for 25-30 min. or until flaky and tender.
(Any mild white fish may be substituted for the tilapia.)
Number of Servings: 6
Recipe submitted by SparkPeople user PIANOMOM33.
(Any mild white fish may be substituted for the tilapia.)
Number of Servings: 6
Recipe submitted by SparkPeople user PIANOMOM33.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 7.0 g
- Cholesterol: 67.2 mg
- Sodium: 247.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.4 g
- Protein: 23.2 g
Member Reviews