Bettie's Breaded Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tilapia fillet, 5 oz..25 cup garlic breadcrumbs or panko breadcrumbs1 teaspoon spicy mustard.5 teaspoon lemon juice1 teaspoon honeyPepper to tastenon fat cooking spray
1. Preheat oven to 400 degrees F. Coat your baking dish/aluminum foil with cooking spray so it won't stick.
2. In a small bowl combine mustard, honey and lemon juice.
3. Dip the fillet in to the mixture and make sure it is wet on both sides then bread the fillet with the breadcrumbs. (I usually have leftover breadcrumbs but I figured .25c into the calories.) Sprinkle with pepper.
4. Place the fish on aluminum foil and cook at 400 deg. F for 10 minutes then turn off the oven and let it sit in there for 5 longer to make sure it is fully cooked and flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user GRIMGOOSE.
2. In a small bowl combine mustard, honey and lemon juice.
3. Dip the fillet in to the mixture and make sure it is wet on both sides then bread the fillet with the breadcrumbs. (I usually have leftover breadcrumbs but I figured .25c into the calories.) Sprinkle with pepper.
4. Place the fish on aluminum foil and cook at 400 deg. F for 10 minutes then turn off the oven and let it sit in there for 5 longer to make sure it is fully cooked and flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user GRIMGOOSE.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 2.9 g
- Cholesterol: 69.1 mg
- Sodium: 818.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 1.5 g
- Protein: 30.5 g
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