Mini turkey jerk burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tube of ground turkey2 tsp. Jamaican jerk seasoning (I use Walkerswood) or to tastecooking sprayMini Wheat pitasPlain yogurt (I prefer Greek style)
Makes 10 mini burgers
Combine turkey with jerk seasoning and form into 10 2" patties. Refrigerate for at least 30 minutes to marinate flavors.
Preheat oven to 375 degrees. Heat a skillet to medium high for one minute. Spray top and bottom of burgers with cooking spray. Sprinkle with salt, if desired.. Sear burgers one minute on each side and transfer to an oven-safe dish. Bake burger in the oven for 5-8 minutes, or until done.
Split mini pitas and fill half of each with a tsp or less of yogurt. Add burgers and top with unfilled pitas. Serve immediately.
Number of Servings: 10
Recipe submitted by SparkPeople user BREATHESPIXIE.
Combine turkey with jerk seasoning and form into 10 2" patties. Refrigerate for at least 30 minutes to marinate flavors.
Preheat oven to 375 degrees. Heat a skillet to medium high for one minute. Spray top and bottom of burgers with cooking spray. Sprinkle with salt, if desired.. Sear burgers one minute on each side and transfer to an oven-safe dish. Bake burger in the oven for 5-8 minutes, or until done.
Split mini pitas and fill half of each with a tsp or less of yogurt. Add burgers and top with unfilled pitas. Serve immediately.
Number of Servings: 10
Recipe submitted by SparkPeople user BREATHESPIXIE.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 4.7 g
- Cholesterol: 33.7 mg
- Sodium: 164.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 10.5 g
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