Gary's Blueberry Smoothie

Name: Gary''s Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 frozen banana; 1 cup frozen blueberries; 1 cup skim milk; 1 Tbsp honey

(3)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 frozen banana1 cup frozen blueberries1 cup skim milk1 Tbsp honey

Directions

Place all ingredients in the blender and blend until smooth. Enjoy!

Makes 2 one cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOIRALEIGH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 168.6
Total Fat: 1.0 g
Cholesterol: 2.4 mg
Sodium: 65.5 mg
Total Carbs: 37.8 g
Dietary Fiber: 3.5 g
Protein: 5.1 g

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Member Reviews

SMA123
Absolutely delicious. Made this with frozen banana and blueberries (I freeze them when they start to go bad), and it turned out like a thick, creamy banana blueberry milkshake. Yum! - 7/21/09