Cheezy Baked Talapia

Name: Cheezy Baked Talapia Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Tilapia filets...1 per person; lemon juice...1 Tblsp per filet; salt pepper garlic powder and Mrs. Dash to taste; grated cheese...1 tblsp per filet; mayonaise...1 tblsp per filet; Bake at 350 degrees; makes as many servings as you want

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Tilapia filets...1 per personlemon juice...1 Tblsp per filetsalt, pepper, garlic powder and Mrs. Dash to tastegrated cheese...1 tblsp per filet mayonaise...1 tblsp per filetBake at 350 degreesmakes as many servings as you want

Directions

Spray the baking dish with PAM and add 1 filet of fish for each serving. Top each with a spoonful of lemon juice and salt and pepper. You can also add a sprinkle of your favorite seasoning such as garlic powder or Mrs. Dash. Mix 1 tablespoon of mayo and 1 of shredded cheese for each filet in a small bowl and set aside. Bake the fish until at least half done. then top with cheese mixture. Bake a few mins longer and then switch on the broiler to make the cheese get all puffy, but don't overcook the fish. set oven at 350 degrees...I use a toaster oven to cook it for my husband and myself and usually set it at the max temp. and just watch it. It does not take long at all to cook.

Number of Servings: 2

Recipe submitted by SparkPeople user RSMITH8367.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 7.5 g
Cholesterol: 45.1 mg
Sodium: 169.9 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.1 g
Protein: 14.1 g

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Member Reviews

SBALLIET
Very good I cooked this on the grill turned out great. - 7/19/10
SLMANTOOTH
I love talapia and you can buy a large bag at wal mart for about 10 bucks and thats alot of good meals this is an easy tasty recipe add a side steamed veggies and brown rice and a meal fit for royalty yum!!!!!!!!! - 5/17/10
RUSJADEN
Excellent and very easy to make .......ty - 12/15/09
CD5651955
I've definitely added this to my recipe box! - 9/7/12
THAIGRR
I loved it & so did my roommate! WIll most def make again! - 10/21/10
WARRIORGIRL9
I would make this again. The mayo gives it a nice zip. - 9/27/10