raspberry smoothie

Name: raspberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 c. raspberries with juice; 1 c. 25 milk; 1/2 c. splenda; 6-8 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 c. raspberries with juice1 c. 25 milk1/2 c. splenda 6-8 ice cubes

Directions

Place all ingredients in blender. Blend till smooth. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user STONES9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.3
Total Fat: 5.5 g
Cholesterol: 19.5 mg
Sodium: 100.0 mg
Total Carbs: 30.4 g
Dietary Fiber: 8.4 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews