LEMON PEPPER CHICKEN

Name: LEMON PEPPER CHICKEN Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1/2 BONELESS SKINLESS CHICKEN BREAST; JUICE OF 1 LEMON; 1/2 TEAS BLACK PEPPER; OR 1/4 CUP COMMERCIAL MARINADE; 1 TBLS OLIVE OIL

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1/2 BONELESS, SKINLESS CHICKEN BREASTJUICE OF 1 LEMON1/2 TEAS BLACK PEPPEROR 1/4 CUP COMMERCIAL MARINADE1 TBLS OLIVE OIL

Directions

MARINATE CHICKEN WITH LEMON AND PEPPER OR USE 1/4 CUP COMMERCIAL MARINADE FOR ABOUT 1/2 HOUR. HEAT OIL IN PAN AND SEAR CHICKEN UNTIL GOLDEN. BAKE IN A 350 DEGREE OVEN COVERED FOR ABOUT 25 MINUTES OR UNTIL CHICKEN IS FULLY COOKED.

Number of Servings: 2

Recipe submitted by SparkPeople user GRAMMY651.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 90.7
Total Fat: 7.1 g
Cholesterol: 10.3 mg
Sodium: 13.3 mg
Total Carbs: 5.9 g
Dietary Fiber: 2.6 g
Protein: 4.8 g

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