Chicken and Black Bean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One jar of Black Bean and Red Pepper Sauce, Two Chicken Breast, no skin, about 2lbOne Green Bell Pepper, 1 cut into strips One Yellow Bell Pepper, 1 cut into stripsOne Onion, raw, about 1 cup, coarsely choppedOne - two tlb Olive Oil
Cook chicken in deep pan or wok, add veg and simmer a few minutes. Pour black bean sauce over the chicken mixture and simmer 5 to 10 minutes.
Serve over brown or white rice
Other vegetables can be added such as carrots or zucchini etc.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISBLUTO.
Serve over brown or white rice
Other vegetables can be added such as carrots or zucchini etc.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISBLUTO.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 1.2 g
- Cholesterol: 20.6 mg
- Sodium: 25.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.5 g
- Protein: 10.1 g
Member Reviews