Garlic Cilantro Chicken w/ Rice

Name: Garlic Cilantro Chicken w/ Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Whole Chicken; 1 Onion; 1 Cilantro; 3-4 Cloves Garlic; Brown Rice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Whole Chicken1 Onion1 Cilantro3-4 Cloves GarlicBrown Rice

Directions

Buy a whole chicken, clean it , skin it if you wish, though keeping skin on tenderizes meat more. Place Chicken, onions (chopped), cilantro (chopped) and garlic (chopped) into crock pot. Cook on low heat all day long.

Boil brown rice (enough for group you are feeding) til done.

Serve together with your choice of vegetable on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user SHINE2GETHER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 380.3
Total Fat: 8.0 g
Cholesterol: 72.5 mg
Sodium: 88.5 mg
Total Carbs: 49.3 g
Dietary Fiber: 4.3 g
Protein: 26.5 g

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