London Broil

Name: London Broil Recipe
Yield: 8
Ingredients: 1 2lb london broil; beef rub (I use Bad Ass Beef Rub) to taste; 1.5 lb red potatoes halved; about 30 baby carrots; 1/4 c water

Number of Servings: 8

Ingredients

1 2lb london broilbeef rub (I use Bad Ass Beef Rub) to taste1.5 lb red potatoes, halvedabout 30 baby carrots1/4 c water

Directions

Rub the meat with the rub, both sides. Put in a roasting dish. Arrange potatoes and carrots around meat. Season vegetables as desired. Add 1/4 cup water. Cook at 250 F for 2-3 hours.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMBERKILLIAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 5.1 g
Cholesterol: 56.0 mg
Sodium: 578.2 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.1 g
Protein: 22.7 g

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