Jerk Chicken Sweet Potato Chili (CrockPot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs boneless skinless chicken breasts 1 cup cubed sweet potatoes14.5 oz can black beans14.5 oz can diced tomatoes1 cup chicken stock1/2T Jerk seasoning1 small banana, mashed (about 1/4c)1 Bag baby spinach (8 cups)------------------Marinate ingredients:1 T jerk seasoningDiced onions and peppers*Rub chicken with seasoning, onions and peppers, marinate in the fridge for at least 2 hours
Brown chicken in a skillet on both sides, then chop into bite size pieces (will still be raw inside)
Microwave sweet potatoes (~ 3 mins) to make them easier to chop.
Additionally I added a 1/4 tbsp of jerk seasoning to the crock pot.(this is a paste imported from Jamaica by the company GRACE, you can usually find it at ethnic food stores, I live in the city so it's a little easier for me)
Add all items to the crock pot - I did not drain the beans, but you could and it would be thicker.
Cook 4 hrs on high, or longer on low
Number of Servings: 8
Recipe submitted by SparkPeople user PHILAEAGLES.
Microwave sweet potatoes (~ 3 mins) to make them easier to chop.
Additionally I added a 1/4 tbsp of jerk seasoning to the crock pot.(this is a paste imported from Jamaica by the company GRACE, you can usually find it at ethnic food stores, I live in the city so it's a little easier for me)
Add all items to the crock pot - I did not drain the beans, but you could and it would be thicker.
Cook 4 hrs on high, or longer on low
Number of Servings: 8
Recipe submitted by SparkPeople user PHILAEAGLES.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 1.1 g
- Cholesterol: 52.5 mg
- Sodium: 355.4 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.2 g
- Protein: 26.3 g
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