Chili-Parmesan Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 chicken breastsChili powder - 4 tbspKraft Fat-Reduced Parmesan Cheese - 4 tsp
Mix the chili powder and parmesan in a shallow dish or on a plate. Spray non-stick spray on a baking sheet.
Cut the chicken breasts in half, then rinse with water (to make the seasoning stick).
Lightly coat each piece of chicken with the seasoning and place on the prepped baking sheet. Bake for approximately 20 minutes (or until done), turning once.
For a lunch idea, slice the chicken into strips and place desired amount on top of a salad.
Don't like chili powder? Try an italian herb mix instead. Gives a different flavour, but is just as delicious.
This recipe refrigerates and freezes well. Simply heat and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user BDANYA.
Cut the chicken breasts in half, then rinse with water (to make the seasoning stick).
Lightly coat each piece of chicken with the seasoning and place on the prepped baking sheet. Bake for approximately 20 minutes (or until done), turning once.
For a lunch idea, slice the chicken into strips and place desired amount on top of a salad.
Don't like chili powder? Try an italian herb mix instead. Gives a different flavour, but is just as delicious.
This recipe refrigerates and freezes well. Simply heat and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user BDANYA.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 2.3 g
- Cholesterol: 72.2 mg
- Sodium: 139.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 28.1 g
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