College Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Scallops, raw, 4 unit 2 large or 5 small * Garlic, 2.5 tsp * *Extra Virgin Olive Oil, 1 tbsp * Ramen Noodles, chicken flavor, 1 container, individual
makes 1-2 servings
chop garlic and wash scallops. boil water and place ramen noodles and seasoning in the water once boiled. use olive oil in a sautee pan and brown the garlic a little bit, then add in the scallops and keep them moving so they dont turn brown. drain noodles when done and place on a plate/bowl, then top with scallops.
Number of Servings: 1
Recipe submitted by SparkPeople user RENALDA.
chop garlic and wash scallops. boil water and place ramen noodles and seasoning in the water once boiled. use olive oil in a sautee pan and brown the garlic a little bit, then add in the scallops and keep them moving so they dont turn brown. drain noodles when done and place on a plate/bowl, then top with scallops.
Number of Servings: 1
Recipe submitted by SparkPeople user RENALDA.
Nutritional Info Amount Per Serving
- Calories: 532.4
- Total Fat: 29.0 g
- Cholesterol: 39.6 mg
- Sodium: 1,628.0 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 0.1 g
- Protein: 26.1 g