middle eastern omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg, fresh, 5 medium Onions, raw, 1 cup, chopped Parsley, 1.5 cup Spearmint, 3 tbsp *Flour, white, 0.5 cup Salt, 0.5 tsp Pepper, black, 1 dash Baking Soda, 0.5 tsp
* stir the egg's till they become egg omelet then add to them all the other ingredients and mix them well together.
* keep them aside.
* using a wide pan, spread some oil in it and pour the mixture in it.
* leave it on for 10 min. on the oven .
*then put it inside the oven for other 5 min.
Number of Servings: 12
Recipe submitted by SparkPeople user XBAWABX.
* keep them aside.
* using a wide pan, spread some oil in it and pour the mixture in it.
* leave it on for 10 min. on the oven .
*then put it inside the oven for other 5 min.
Number of Servings: 12
Recipe submitted by SparkPeople user XBAWABX.
Nutritional Info Amount Per Serving
- Calories: 54.2
- Total Fat: 2.0 g
- Cholesterol: 77.2 mg
- Sodium: 176.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 3.2 g
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