Manovais Dal Gosht
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beef 200gramOnion raw 1 med (sliced)Sunflower Oil 0.5 cupCurry powder 2tbspGarlic 3 cloves (finely chopped)lentil 50gramwater 3 cuptomato 1 large chopped
heat the oil.
put slicedonion n fry till soft
put garlic n beef n stir well (bhuno) till color of beef changes now put tomato in it.
when tomato is soft add 2 cup water n leave to simmer till beef tender n no water left.
on other side boil ;lentil in 1 cup water when cooked blend it .
now add cooked beef in blended lentil n for few minutes leave to simmer.
Number of Servings: 3
Recipe submitted by SparkPeople user MANOVAIS.
put slicedonion n fry till soft
put garlic n beef n stir well (bhuno) till color of beef changes now put tomato in it.
when tomato is soft add 2 cup water n leave to simmer till beef tender n no water left.
on other side boil ;lentil in 1 cup water when cooked blend it .
now add cooked beef in blended lentil n for few minutes leave to simmer.
Number of Servings: 3
Recipe submitted by SparkPeople user MANOVAIS.
Nutritional Info Amount Per Serving
- Calories: 473.3
- Total Fat: 39.9 g
- Cholesterol: 38.0 mg
- Sodium: 44.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.1 g
- Protein: 18.4 g
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