Low-Fat Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Lb Ground Turkey1 Pk Lawry's Burrito or Taco Seasoning1 Can Sweet Yellow Corn1 Box Jiffy Corn Bread Mix
Makes 6 Servings
Preheat Oven According to Corn Bread Mix
1. Brown the Ground Turkey until fully cooked
2. Add 1 cup of water to browned turkey
3. Add and mix seasoning
4. Simmer for 7 to 10 minutes or until the turkey is moist (not watery)
5. Add the turkey mix to a 9 inch squre baking pan
6. Follow the directions on the Jiffy Corn Bread Mix
7. Add the corn bread mix on top of the turkey mix
8. Coat the turkey mix completely
9. Bake according to the Jiffy directions
Super Yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user BELLYBECCA.
Preheat Oven According to Corn Bread Mix
1. Brown the Ground Turkey until fully cooked
2. Add 1 cup of water to browned turkey
3. Add and mix seasoning
4. Simmer for 7 to 10 minutes or until the turkey is moist (not watery)
5. Add the turkey mix to a 9 inch squre baking pan
6. Follow the directions on the Jiffy Corn Bread Mix
7. Add the corn bread mix on top of the turkey mix
8. Coat the turkey mix completely
9. Bake according to the Jiffy directions
Super Yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user BELLYBECCA.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 7.7 g
- Cholesterol: 64.7 mg
- Sodium: 390.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 0.7 g
- Protein: 18.2 g
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