Sondra's fruit salad

Name: Sondra''s fruit salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: canteloupe - .5 of melon; watermelon - .75 of melon; kiwi - 2; grapes - 1.5 cups; strawberries - 4 large; blueberries - .5 cup

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

canteloupe - .5 of melonwatermelon - .75 of melonkiwi - 2grapes - 1.5 cupsstrawberries - 4 largeblueberries - .5 cup

Directions

cut up melon, peel kiwi and chop, slice strawberries, add grapes and blueberries, mix well and voila.. a nice summer salad to go with dinner...

Number of Servings: 6

Recipe submitted by SparkPeople user S_HANSEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 58.0 g
Dietary Fiber: 5.0 g
Protein: 4.5 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews

DMSWAFFORD
Sounds yummy and a good excuse to make it to the farmer's market this weekend. - 4/22/09