Rice Flour Waffles

Name: Rice Flour Waffles Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 1/4 cups brown rice flour; 1/2 cup corn starch; 1/4 cup tapioca starch; 2 tsp baking powder; 1 tsp salt; 1 tbsp granulated sugar; 1/4 tsp nutmeg; 2 tbsp canola oil; 1 egg beaten; 1 cup light soy milk or rice milk; 1 tbsp lemon juice

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 1/4 cups brown rice flour1/2 cup corn starch1/4 cup tapioca starch2 tsp baking powder1 tsp salt1 tbsp granulated sugar1/4 tsp nutmeg2 tbsp canola oil1 egg, beaten1 cup light soy milk or rice milk1 tbsp lemon juice

Directions

Mix dry ingredients: Rice flour, tapioca starch, corn starch, baking powder, salt, sugar and spice.

Mix liquid ingredients: milk, lemon, oil and egg.

Blend together.

Preheat waffle iron and lightly grease. Pour batter on iron and close. Bake until steam stops coming from the iron. These didn't rise as much as regular waffles so I flipped the whole thing in the iron and closed it again to crisp the top.

Repeat until all batter is baked. These are crispy and light. They can be eaten for breakfast or used like bread in sandwiches. Yummy toasted the next day.

For a sweeter waffle, cinnamon can be used instead of nutmeg.

Number of Servings: 6

Recipe submitted by SparkPeople user RODENTMAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 259.8
Total Fat: 7.0 g
Cholesterol: 46.0 mg
Sodium: 587.9 mg
Total Carbs: 44.2 g
Dietary Fiber: 1.8 g
Protein: 4.8 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews

LLUNED
I find they rise very well. 2 tips that might help with the rising: measure out your cup of milk and add the lemon juice directly to it. I use almond milk and it curdles just like dairy does. let it stand for 5-10 minutes. Don't stir it! Don't combine wet and dry until your waffle iron is hot. - 8/17/14