Shannon Oat Bar Take 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.25 c Whole Wheat Flour2.5c Organic Oats60g Cranberries25g coconut.75c Egg Whites30g Brown Sugar4Tbsp Honey
Lay oats on a flat pan and cook till brown. Stir occassionally.
Mix cranberries, coconut, egg whites, brown sugar, and honey in a bowl while waiting for oats to cook.
Once Oats are fragrent, remove, and mix in a bowl with wet ingredients, and add in flour.
Put in a pan and cook another 15-20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Mix cranberries, coconut, egg whites, brown sugar, and honey in a bowl while waiting for oats to cook.
Once Oats are fragrent, remove, and mix in a bowl with wet ingredients, and add in flour.
Put in a pan and cook another 15-20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.6 g
- Protein: 6.6 g
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