Crispy Juicy Oven Chicken

Name: Crispy Juicy Oven Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 4 whole boneless skinless chicken breasts; 1/2 cup sour cream; 3 cups crushed cornflakes; 4 TBS grated parmesan cheese; 3 TBS olive oil

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 whole boneless skinless chicken breasts1/2 cup sour cream3 cups crushed cornflakes4 TBS grated parmesan cheese3 TBS olive oil

Directions

Put a rack on a shallow baking sheet and coat with cooking spray. Preheat oven to 375 degrees. Combine crushed cornflakes, Parmesan cheese, and olive oil. Add fresh grated black pepper to taste and combine. Coat chicken breasts with sour cream and roll in cornflake crumb mixture pressing to cover all sides of chicken breasts. Put on rack on baking sheet and bake in oven about 20 min or until cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user TERRYN3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 7.0 g
Cholesterol: 76.8 mg
Sodium: 206.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.3 g
Protein: 29.4 g

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Member Reviews

LIONHERD
This was very good!!! Although I did make a few changes. I added fat free sour creame mixed with a hint of garlic powder, dried sage, dried rosemary to the chicken. Then I added the crushed cornflakes. Note: make sure you mix the spices in with the sour cream then spread it on the chicken. - 4/27/09
FANCIMCG
Yum. Crunchy. The rack makes all difference. I used reduced fat sour cream to save a few extra calories, brushed it on. Might try it with reduced fat mayo sometime, too. Nice and moist. Thank you. - 4/25/09
CARBNUT
my whole family loved the chicken. I would definately make this again! - 4/24/09
AMYLOVESTZU
my mom made somthing like this but with butter milk i will give your a try - 4/23/09
LJBLENKY
this was good and easy will do it again - 4/23/09