Vegetarian Oat, Sausage and egg Loaf

Name: Vegetarian Oat, Sausage and egg Loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 16
Ingredients: Ingredients:; Sosmix 350 gram(s); egg whites 500 gram(s); Onions chopped 1 medium (2-1/2 dia); Parsley dried 2 tbsp; Oats w oat bran wheat bran and flaxseed Rogers 2 cups; water 1 cup

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 16

Ingredients

Ingredients:Sosmix, 350 gram(s) egg whites, 500 gram(s) Onions, chopped, 1 medium (2-1/2" dia) Parsley, dried, 2 tbsp Oats w oat bran, wheat bran and flaxseed Rogers 2 cupswater 1 cup

Directions

Mix together everything except the egg whites and water. Then add egg whites and water , mix thoroughly, and put in parchement lined pan. Bake for 1 hour at 350. Slice into 16, wrap and refrigerate.

Number of Servings: 16

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 165.5
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 50.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.1 g
Protein: 9.9 g

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