Almost A Milkshake Strawberry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 c. Pineapple, Orange, Banana Juice1/4 c. Skim Milk8-10 Frozen Strawberries (or other berries)6 oz. container Vanilla yogurt (not plain)4 packets Splenda1 Tbsp. Finely milled Flax Seed
Combine all ingredients in a blender. Chop/Puree until desired consistency. If using fresh berries, add a few cubes of ice.
Makes 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JANA_N_TN.
Makes 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JANA_N_TN.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 1.2 g
- Cholesterol: 1.1 mg
- Sodium: 20.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.1 g
- Protein: 5.3 g