Izabel's Green Juice

Name: Izabel''s Green Juice Recipe
Yield: 1
Ingredients: 5 stalks kale; 3 celery ribs; 1 inch ginge; 1 fuji apple; 1 lemon

Number of Servings: 1

Ingredients

5 stalks kale3 celery ribs1 inch ginge1 fuji apple1 lemon

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user IZABEL.OLSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.1
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 258.5 mg
Total Carbs: 55.8 g
Dietary Fiber: 15.2 g
Protein: 9.5 g

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Member Reviews

AMOR007
I substituted kale w/ spinach, plus threw some blueberries, carrot, romaine lettuce , ginger and threw in an extra apple. I added an ice cube at the end for easier drinking. Didn't forget to squeeze a 1/4 of a lemon. It was incredibly good and very easy to drink. Yes...would do it again !! - 6/28/09