Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Banana, fresh, .5 cup, sliced Peaches, fresh, .5 cup slices Strawberries, fresh, .5 cup, halves Sometimes I use fresh and sometimes frozen. It's better if some fruits are frozen. You can use whatever fruit is available. Milk, nonfat, .25 cup Dannon Activia Strawberry Yogurt, 4 oz., 1 serving - I use different flavors depending on what I have on hand. Ice - I cup crushed
Put it all in the blender and blend until smooth! Yum!
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFERGO.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFERGO.
Nutritional Info Amount Per Serving
- Calories: 259.8
- Total Fat: 2.8 g
- Cholesterol: 6.2 mg
- Sodium: 108.4 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 5.2 g
- Protein: 8.9 g
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