Black Sesame Sunflower Bread
- Number of Servings: 9
Ingredients
For ingredients, use raw nuts and seeds when possible.1 cup ground flaxseeds (I like the golden flax seeds for the base of the bread)1/3 cup whole flax seeds (brown or golden)1/2 tsp. sea salt1 glove garlic, minced2 tbs. yellow onion, chopped1 1/3 cup water2/3 cup sunflower seeds1/4 cup black sesame seeds (or just regular if that's what you have)
This is a dehydrated bread. Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well.
Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.
Number of Servings: 9
Recipe submitted by SparkPeople user ROONTOO.
Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.
Number of Servings: 9
Recipe submitted by SparkPeople user ROONTOO.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 132.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.5 g
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