chicken and veg soup

Name: chicken and veg soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 5
Ingredients: 2 chicken breasts (no skin) 3 clves garlic 2 carrots 1 leek 1 parsnip 1 set potato 2 sticks celery cup of lenils 2 chicken stock cubes black pepper to taste olive oil 2 pints water

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 5

Ingredients

2 chicken breasts (no skin) 3 clves garlic 2 carrots 1 leek 1 parsnip 1 set potato 2 sticks celery cup of lenils 2 chicken stock cubes black pepper to taste olive oil 2 pints water

Directions

in a large pan add diced chicken , lightly brown in oil then remove from pan.add vegetables and rest of ingredients to pan bring to boil turn heat down return chicken to pan then leave to simmer for about 1 hour.stiring regually.

Number of Servings: 5

Recipe submitted by SparkPeople user DUCEY67.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 243.1
Total Fat: 4.0 g
Cholesterol: 16.5 mg
Sodium: 371.0 mg
Total Carbs: 40.1 g
Dietary Fiber: 8.5 g
Protein: 13.7 g

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