Low fat/cal one serving chocolate cake
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 tbsp white flour1 tbsp whole wheat flour1 tbsp cocoa powder2 tbsp sugar1 tbsp chocolate chips2 tbsp applesauce1.5 tbsp milkSplash of vanilla, or whatever other extract you'd like to add*Optional: 1 tsp Peanutbutter (not included in nutritional info)
Directions
In a coffee mug mix the dry ingredients thoroughly. Add chocolate chips. Add in the milk, apple sauce, and vanilla, and combing thoroughly. *If you choose to add the teaspoon of peanutbutter, simply drop it in the middle of the batter and make sure it's covered with the batter. Cook in the microwave for 1.5 minutes. Enjoy! Top with low-fat ice cream or frozen yogurt, if desired.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user STARLITSHADOWS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 117.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 6.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.4 g

Member Reviews
  • AMANDA_C
     I played with the ingredient amounts, and it appears that the "tbsp" meant "tsp". Once I cut everything down I made this and it was delish! I made it with the peanut butter and it was yummy! - 5/10/12
  • DEBBEV
     Nothing to wright home about, but good. - 2/5/13
  • ELRIDDICK
     Thanks for sharing - 11/16/20
  • 4CONNIESHEALTH
     This is good, but I don't know if it is worth the calories. - 5/18/19
  • MUSICNUT
     So tasty! - 1/15/19
  • GOLDENRODFARM
     Calories are way off, they total 262 with the measuments given above. The measurements in the nutritional content are different. .06 is 1 Tbs, .03 is a 1/2 Tbs. there are 16 Tbs in a cup. For taste, it is so so like most microwaved cakes, the texture is off, might try baking it in the toaster ove - 9/16/17
  • CD8235728
     It wasn't awesome but it was good... I would love to know what the real kcal count is. You cannot do it with the sp it only has flour in cups. - 2/5/13
  • MAMAINTN
     Mine was not chewy at all. After 1.5 minutes it was not done. I put it in a total of 2.5 minutes and it was still a little gooey, which we liked. There was more cake than I realized, and I was concerned about the amount of calories, so next time I will half the recipe. - 6/15/11
  • KP42400
     This calorie count is not accurate! - 1/5/11
  • JSTUDLEY_2000
     yummy!!!! - 7/4/09
  • KATTIKITT3
     This is a dangerous recipe! I agree that two minutes is too long-- mine came out very chewy as well. But still good! I will definitely make this again. - 4/5/09
  • SARAHDAVIS44
     Definitely satisfies a chocolate craving, without having an entire cake around! I found that it works a little better if you make it in a bowl and only microwave for 1:30-1:40 minutes. At 2 minutes in the coffee mug, it was quite chewy (though that may just be my microwave)... - 4/1/09



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