Light and Easy Oven Fried Chicken

Name: Light and Easy Oven Fried Chicken Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 9
Ingredients: 0.5 C all-purpose flour; 1 t paprika; 0.5 t salt; 0.25 t black pepper; 2 boneless skinless chicken breasts (each cut in half); 4 skinless chicken legs; 1 skinless chicken thigh; Olive oil spray

(3)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 9

Ingredients

0.5 C all-purpose flour1 t paprika0.5 t salt0.25 t black pepper2 boneless, skinless chicken breasts (each cut in half)4 skinless chicken legs 1 skinless chicken thighOlive oil spray

Directions

1.. Heat oven to 425 degrees Fahrenheit. Spray 13x9x2 inch rectangular pan.

2.. Mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken in pan.

3.. Bake uncovered for 30 minutes. Turn chicken; spray with olive oil spray. Bake about another 30 minutes or until juices run clear.

Number of Servings: 9

Recipe submitted by SparkPeople user CMCGUIRE88.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 3.2 g
Cholesterol: 76.6 mg
Sodium: 216.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 23.3 g

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Member Reviews

KELLILVN
cooked in less time than stated, maybe because I used boneless chicken breast. - 7/18/09
LADYPHANTOM
This chicken is very good. Quick and easy too! My kids and hubby loved it! I only used boneless skinless chicken breasts and cut them in half...they turned out moist and delicious! Thank you so much for posting this!!! - 5/26/09