Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Name: Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Preheat oven to 400F; Dry:; 1cup stone ground whole-wheat pastry flour; 1cup unprocessed wheat bran; 1/4 cup milled flaxseed; 1/4 cup soy flour; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/4 cup sugar; 3/4 tsp. cinnamon; 1/2 tsp. salt; 1/4 cup chopped walnuts; 1/4 cup raisins; WET:; 1 small granny smith apple grated with skin; 1/4 cup canola oil; 1/2 cup egg substitute; 1/4 cup non-fat milk; 1/4 cup unsweetened applesauce

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Preheat oven to 400FDry:1cup stone ground whole-wheat pastry flour1cup unprocessed wheat bran1/4 cup milled flaxseed1/4 cup soy flour2 tsp. baking powder1/2 tsp. baking soda1/4 cup sugar3/4 tsp. cinnamon1/2 tsp. salt1/4 cup chopped walnuts1/4 cup raisinsWET:1 small granny smith apple, grated with skin1/4 cup canola oil1/2 cup egg substitute1/4 cup non-fat milk1/4 cup unsweetened applesauce

Directions

Mix wet ingredients with dry, stir just until mixed.
Pour into a greased muffin tin.
Bake 18-20 minutes @ 400 F

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TRISHJACK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.2
Total Fat: 5.2 g
Cholesterol: 0.2 mg
Sodium: 350.2 mg
Total Carbs: 18.3 g
Dietary Fiber: 5.0 g
Protein: 5.2 g

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Member Reviews

ZRIE014
tasty - 12/21/19
RAPUNZEL53
Great - 8/10/19
RO2BENT
Looks tasty - 7/21/19
ROSSYFLOSSY
Tasty recipe. - 6/14/19
CD6913562
Delicious high fiber muffins! - 12/17/18
COOKIE1MONSTER
As I do not have a sweet tooth and require lots of additional fibre, found these muffins very tasty! - 3/19/17
COOKALOT
THIS RECIPE IS GREAT, I SUBSTITUTED A FEW INGREDIENTS WHICH I DID NOT HAVE, AND IT STILL CAME OUT WONDERFUL I FROZE THEM SO I CAN HAVE THEM FOR BREAKFAST. - 6/3/09