Ham and Vegetable Stew

Name: Ham and Vegetable Stew Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: 1/4 cup fat reserved after baking ham; 1 onion; 2 celery stalks diced; 2 carrots diced; 1/4 C flour; 4 potatoes peeled and diced; 2 C leftover baked ham; 8 cups chicken broth; 2/3 cup nonfat dry milk; 1 can corn

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1/4 cup fat reserved after baking ham1 onion2 celery stalks, diced2 carrots, diced1/4 C flour4 potatoes, peeled and diced2 C leftover baked ham8 cups chicken broth2/3 cup nonfat dry milk1 can corn

Directions

Melt fat in pan. Saute onion and celery until soft. Add carrots and saute 5 min more. Stir in flour until it is all moist. Add potatoes and chicken broth. Simmer until potatoes and carrots are done. Add ham, and corn. Remove about 2 cups of broth from the stew and put it into the blender with the dry milk. Process. Return to pot. Heat through. This makes 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GABESMOMMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 8.8 g
Cholesterol: 24.3 mg
Sodium: 1,189.7 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.1 g
Protein: 12.1 g

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