Wheat Free Protein BlueBerry Banana Smoothie

Name: Wheat Free Protein BlueBerry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen blueberries; 1/2 cup 2% milk; 1/2 a banana; 1 scoop Biochem Whey Protein; 5 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen blueberries1/2 cup 2% milk1/2 a banana1 scoop Biochem Whey Protein 5 ice cubes

Directions

Throw everything into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTARLING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.0
Total Fat: 3.4 g
Cholesterol: 9.8 mg
Sodium: 111.9 mg
Total Carbs: 42.5 g
Dietary Fiber: 4.8 g
Protein: 25.5 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews