Wheat Free Protein Strawberry Banana Smoothie

Name: Wheat Free Protein Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 5 large fresh strawberries; 1/2 cup 2% milk; 1/2 a banana; 1 scoop Biochem Whey Protein; 5 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

5 large fresh strawberries1/2 cup 2% milk1/2 a banana1 scoop Biochem Whey Protein 5 ice cubes

Directions

Throw everything into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTARLING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.3
Total Fat: 3.0 g
Cholesterol: 9.8 mg
Sodium: 111.5 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.5 g
Protein: 25.2 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews