Role's Blueberry Power Smoothie

Name: Role''s Blueberry Power Smoothie Recipe
Yield: 2
Ingredients: 1 cup plain soymilk; 1 cup soy yogurt blueberry; 1 cup blueberries; 1/2 cup pineapple juice; 1 oz. almonds; 2 tbsp wheat germ; 2 tbsp oats; 1/2 tbsp flaxseed oil; 1 tsp honey; 4 cubes ice (optional)

Number of Servings: 2

Ingredients

1 cup plain soymilk1 cup soy yogurt blueberry1 cup blueberries1/2 cup pineapple juice1 oz. almonds2 tbsp wheat germ2 tbsp oats1/2 tbsp flaxseed oil1 tsp honey4 cubes ice (optional)

Directions

Blend all ingredients in blender at high speed until smoothe. Yields 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ROLANDO001.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 376.6
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 71.1 mg
Total Carbs: 51.0 g
Dietary Fiber: 7.8 g
Protein: 15.6 g

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