Spinach Lasagna Roll -ups

Name: Spinach Lasagna Roll -ups Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 15 oz fat free ricotta cheese; 1 small egg; pinch salt; pinch black pepper; 10 oz frozen spinach; 1/2 cup parmesan cheese grated; 1/2 cup shredded 2% mild cheddar cheese; 12 Lasagna noodles - whole wheat; 2 cups spaghetti sauce; 4 slices part skim mozzarella cheese

(10)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 15 oz fat free ricotta cheese1 small eggpinch saltpinch black pepper10 oz frozen spinach 1/2 cup parmesan cheese grated1/2 cup shredded 2% mild cheddar cheese12 Lasagna noodles - whole wheat2 cups spaghetti sauce4 slices part skim mozzarella cheese

Directions

Preheat oven to 350 degrees. Spray a 9 x12 dish with cooking spray. Mix ricotta cheese, egg, parmesan, cheddar cheese, spinach, and salt & pepper in a medium mixing bowl. Boil water for noodles, adding a tablespoon of olive oil to prevent noodles from sticking. Cook until firm - do not overcook.

Spread out noodles on a flat surface and spread about 3 tablespoons of mixture on each noodle and roll up. Spread 1/4 cup of spaghetti sauce on the bottom of the pan. Place each noodle roll up seam down on the pan. Cut each slice of mozzarella into 3, putting one piece on top of each noodle. Cover with the remaining sauce. Cook for 30 minutes covered.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACIREUTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 416.1
Total Fat: 15.9 g
Cholesterol: 92.8 mg
Sodium: 1,188.6 mg
Total Carbs: 49.3 g
Dietary Fiber: 4.7 g
Protein: 29.4 g

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Member Reviews

MARYDEL79
This recipe was very yummy! Even my husband like it and he is a big meat eater. So next time I will add lean turkey sausage to add extra zing to it. I already bought the ingredients to make it again. - 2/9/09
JP0608
great! - 8/15/11
DAISIES55
I just had this at a friend's house and it was very good. - 4/10/11
LOSINWEIGHT13
I have made this several times, and I prefer it with a little less spinach, but overall this is WONDERFUL you should try it for sure! - 2/3/10
KAELANNA
nice--I love lasagna and this is a great way to control potions. - 5/28/08
JRPAISLEY
I made something very similiar to this but only used fat free cream cheese and 2 packets of Fat free Hidden Valley ranch mix. I also added 1/2 lb very lean ground beef. Not as cheesy but very tasty. Mine served 6. - 6/26/07
CHIIEDDY
These are great! In the future I'm going to make it as 6 servings with 2 roll-ups per person. 3 roll-ups is just too much food and at 400 calories per, too much calories! I'll just enter it as 2/3 = .667 servings and a reduced 278 kcal! =) - 4/20/07
MCEGGHEAD
This is a great receipe that my whole family enjoys!! - 3/26/07
ZAMBONI0104
Excellent recipe - great blend of cheeses. Thanks for sharing this one! - 3/23/07