Spinach Lasagna Roll -ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz fat free ricotta cheese1 small eggpinch saltpinch black pepper10 oz frozen spinach 1/2 cup parmesan cheese grated1/2 cup shredded 2% mild cheddar cheese12 Lasagna noodles - whole wheat2 cups spaghetti sauce4 slices part skim mozzarella cheese
Preheat oven to 350 degrees. Spray a 9 x12 dish with cooking spray. Mix ricotta cheese, egg, parmesan, cheddar cheese, spinach, and salt & pepper in a medium mixing bowl. Boil water for noodles, adding a tablespoon of olive oil to prevent noodles from sticking. Cook until firm - do not overcook.
Spread out noodles on a flat surface and spread about 3 tablespoons of mixture on each noodle and roll up. Spread 1/4 cup of spaghetti sauce on the bottom of the pan. Place each noodle roll up seam down on the pan. Cut each slice of mozzarella into 3, putting one piece on top of each noodle. Cover with the remaining sauce. Cook for 30 minutes covered.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACIREUTER.
Spread out noodles on a flat surface and spread about 3 tablespoons of mixture on each noodle and roll up. Spread 1/4 cup of spaghetti sauce on the bottom of the pan. Place each noodle roll up seam down on the pan. Cut each slice of mozzarella into 3, putting one piece on top of each noodle. Cover with the remaining sauce. Cook for 30 minutes covered.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACIREUTER.
Nutritional Info Amount Per Serving
- Calories: 416.1
- Total Fat: 15.9 g
- Cholesterol: 92.8 mg
- Sodium: 1,188.6 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 4.7 g
- Protein: 29.4 g
Member Reviews