Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 8 min
Total time: 8 min
Yield: 3
Ingredients: 3 cups whole strawberries; 1 cup 1% milk; 1 large egg; 1/2 strawberry yogurt; 1/2 tsp. cod liver oil (optional); 1 small banana; 2 scoops protein powder (Brad Kings ultimate whey protein unflavoured); 3/4 tbsp. agave nectar (sweetener also optional)

Minutes to Prepare: 8

Number of Servings: 3

Ingredients

3 cups whole strawberries1 cup 1% milk1 large egg1/2 strawberry yogurt1/2 tsp. cod liver oil (optional)1 small banana2 scoops protein powder (Brad Kings ultimate whey protein, unflavoured)3/4 tbsp. agave nectar (sweetener, also optional)

Directions

Mix all ingredients together in a blender or food processor until throughly blended. Pour into 3 glasses and enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user KALEE46.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 5.4 g
Cholesterol: 82.5 mg
Sodium: 120.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 5.1 g
Protein: 16.0 g

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