Spinach egg loaf

Name: Spinach egg loaf Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: Fresh Spinach 105 grams; Eggs 4 large; Garlic 1 clove crushed; salt and pepper to taste; Cheddar cheese 55 grams

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

Fresh Spinach, 105 gramsEggs, 4 largeGarlic, 1 clove, crushedsalt and pepper to tasteCheddar cheese, 55 grams

Directions

Line bread loaf tray with parchment paper (could take a bit of folding). Fill loaf pan with fresh spinach. Beat four eggs in medium bowl. Crush garlic and add to eggs. Add salt and pepper to eggs. Push spinach down as much as possible in loaf pan. Pour egg mixture over spinach evenly. Cover as much as possible with grated cheese. Bake in 350 degree oven for 12-14 minutes. Cool and slice to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DOPEY100100.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 9.6 g
Cholesterol: 226.9 mg
Sodium: 193.5 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.2 g
Protein: 10.0 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews