Chicken Alfredo
- Number of Servings: 1
Ingredients
1 boneless/skinless Chicken Breast1 large Zucchini3.5 oz sliced Mushrooms1 t crushed Garlic3 T Walden Farms Alfredo Sauce
Heat a frying pan. Spray with Pam and add the crushed garlic.
Add the Chicken breast (cut into strips). When the Chicken begins to brown add the mushroom slices and the Alfredo sauce
Use a vegetable peeler to peel 3.5 oz of strips from the zucchini.
Heat a sauce pan with water. Season with Salt and pepper and bring water to a simmer
Blanch the zucchini strips in the seasoned water (just to warm them) then drain and plate. Place the Chicken, mushrooms and Alfredo sauce over the zucchini as if they were pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user TRRACER.
Add the Chicken breast (cut into strips). When the Chicken begins to brown add the mushroom slices and the Alfredo sauce
Use a vegetable peeler to peel 3.5 oz of strips from the zucchini.
Heat a sauce pan with water. Season with Salt and pepper and bring water to a simmer
Blanch the zucchini strips in the seasoned water (just to warm them) then drain and plate. Place the Chicken, mushrooms and Alfredo sauce over the zucchini as if they were pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user TRRACER.
Nutritional Info Amount Per Serving
- Calories: 299.2
- Total Fat: 3.3 g
- Cholesterol: 136.9 mg
- Sodium: 160.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.4 g
- Protein: 58.3 g
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