Guilt Free Hash Brown
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups hash browns, shredded1 cup mushrooms, sliced1/2 cup each of the following:carrots, choppedonions, choppedgreen pepper, choppedpepper, to tastesalt, to tasteOptional: shredded cheese (not figured in calorie count)
Pre-heat oven to 400 degrees. Chop mushrooms, carrots, onions, and green peppers. Spray cookie sheet with non-stick spray. Spread chopped vegetables on pan. Sprinkle with salt and pepper. Bake for 10 min.
Remove from oven. Add hash browns to vegetables and mix. Add a little more salt and bake for 15 minutes more.
If you like your hash browns crispy, broil for approx. 5 min. after baking. If you choose to add cheese at this time.
This is enough for 4 servings as a side dish or 2 servings for a breakfast served with scrambled eggs on top.
Frozen hash browns vary quite a bit in calories. Look for shredded with no fat added.
Number of Servings: 4
Recipe submitted by SparkPeople user LANIJB62.
Remove from oven. Add hash browns to vegetables and mix. Add a little more salt and bake for 15 minutes more.
If you like your hash browns crispy, broil for approx. 5 min. after baking. If you choose to add cheese at this time.
This is enough for 4 servings as a side dish or 2 servings for a breakfast served with scrambled eggs on top.
Frozen hash browns vary quite a bit in calories. Look for shredded with no fat added.
Number of Servings: 4
Recipe submitted by SparkPeople user LANIJB62.
Nutritional Info Amount Per Serving
- Calories: 93.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 594.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.1 g
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