Kheer

Name: Kheer Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: -I cup brown rice; -4 cups skim milk; -6 cardamom pods; -1 tsp. ground cloves

Minutes to Cook: 45

Number of Servings: 4

Ingredients

-I cup brown rice-4 cups skim milk-6 cardamom pods-1 tsp. ground cloves

Directions

Combine all of the ingredients and cook for 45 minutes or until rice is done. Remove the cardamom pods. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JAZZ-SPAZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.0
Total Fat: 1.1 g
Cholesterol: 4.9 mg
Sodium: 130.7 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.5 g
Protein: 9.8 g

More Recipes Like This

TIME0

CALS212

(10 ratings)

Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 211.8 FAT 3.6 PROTEIN 9.8 CARBS 39 FIBER 4.3

TIME0

CALS125

(19 ratings)

Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 124.7 FAT 1.1 PROTEIN 4.5 CARBS 25.8 FIBER 5.6

TIME240

CALS204

(7 ratings)

Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES 204.4 FAT 11.2 PROTEIN 17.1 CARBS 14.8 FIBER 6.7

TIME0

CALS178

(5 ratings)

Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES 177.8 FAT 4.7 PROTEIN 8.5 CARBS 28.6 FIBER 10.1

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

Member Reviews