Lemoney baked Chicken thighs
- Minutes to Cook:
- Number of Servings: 4
Ingredients
495 g Chicken thighs (appr. 4 small thighs)50 g Dised raw onion50 g Dised raw green pepper1 tbls Fresh squized lemon juice2 tbls Light mayonaiseChicken spices
Spray pan whith spray and cook.
Fry onions and green pepper and place aside.
Microwave chicken for appr. 10 minutes.
In shallow dish spray with spray and cook and place chicken thighs in dish.
Mix onions, green pepper, lemon juice, mayo and spices together and spread over chicken.
Preheat oven to 295 degrees.
Place in preheated oven for half an hour.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Fry onions and green pepper and place aside.
Microwave chicken for appr. 10 minutes.
In shallow dish spray with spray and cook and place chicken thighs in dish.
Mix onions, green pepper, lemon juice, mayo and spices together and spread over chicken.
Preheat oven to 295 degrees.
Place in preheated oven for half an hour.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 171.5
- Total Fat: 5.9 g
- Cholesterol: 83.1 mg
- Sodium: 154.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g