Berry Banana Smoothie

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1. cup frozen blueberries1 cup frozen blackberries1 banana1 carton non-fat peach yogurt1 can diet cranberry splash lemon-lime soda

Directions

Put all ingredients in a blender. As blender slows down turn off and stir fruit. Continue to blend until desired consistency. Add a dollop or light Redi Whip canned whip cream is desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SGMEACHAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.7
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 21.4 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.5 g
Protein: 2.1 g

More Recipes Like This

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy