Tempeh Stuffed Peppers

Name: Tempeh Stuffed Peppers Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 5 bell peppers (red or yellow); 8 oz tempeh; 1 large onion; 1 zucchini; 2 cups brown rice cooked; 8 oz tomato sauce; 2 tbsp grated veggie topping; fajita seasoning; cayenne pepper; garlic powder

(2)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

5 bell peppers (red or yellow)8 oz tempeh1 large onion1 zucchini2 cups brown rice, cooked8 oz tomato sauce2 tbsp grated veggie toppingfajita seasoningcayenne peppergarlic powder

Directions

Preheat the oven to 400. Chop the tempeh, and add it to a skillet on medium-high heat with a touch of olive oil. Cut the tops off 4 peppers, clean and reserve. Chop the remaining pepper and onion. After the tempeh is browned, remove it from the pan. Add the onion and peppers. While they cook, chop the zucchini. Once the onions and peppers have cooked for about 3 minutes, add the zucchini. Cook together for another 2 minutes, season with fajita seasoning, cayenne and garlic powder to taste. Remove from heat, add tempeh, rice, tomato sauce and veggie topping. Stir to combine. Stuff the peppers and put the caps back on. Bake in the oven for 30 minutes, or until heated thorough. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BREEFAWN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 365.3
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 495.5 mg
Total Carbs: 56.2 g
Dietary Fiber: 7.0 g
Protein: 19.3 g

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Member Reviews

LMANCHESTER
These were delicious! It made alot of filling, or else I had small peppers- It filled 5 peppers instead of 4. I just used a packet of fajita seasoning without the extra spices and it was plenty spicy. Very easy, tasty and filling, will definately make it again, thanks! - 6/7/10
FPARMLEY
Very yummy. My husband doesn't like tempeh but he loved these. - 6/8/09