stuffed green pepper casserole

Name: stuffed green pepper casserole Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb extra lean ground beef; 1 cup instant brown rice; 2 red bell pepper cut into strips; 1 cup beef broth; 1 14 oz can of tomatoes; 1 tsp cumin; 1 tsp chili powder; 1 cup reduced fat chedder cheese

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb extra lean ground beef1 cup instant brown rice2 red bell pepper cut into strips1 cup beef broth1 14 oz can of tomatoes1 tsp cumin1 tsp chili powder1 cup reduced fat chedder cheese

Directions

Brown ground beef. Add peppers and saute until crisp tender. Add tomatoes, broth, cumin, chili powder, rice. Transfer into casserole dish and top with cheese. Bake in the oven 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BCROWLEY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.0
Total Fat: 14.8 g
Cholesterol: 74.5 mg
Sodium: 490.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.7 g
Protein: 30.7 g

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