Chicken Curry, precooked cx
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup plain yogurt1 tsp chopped garlic [from jar]1/2 tsp curry powder1/4 tsp Allspice1/2 tsp chopped ginger [from jar]Dash of ground red pepper6 oz cooked chicken [no bone, no skin, can use thighs & legs] - cut in bite sized pieces.1/4 cup chopped onion1 medium tomato, chopped1 bay leafPAM spray.
Combine yogurt and seasonings in a bowl. Stir in left over chicken pieces.
Preheat 12 inch skillet to medium. Spray with PAM.
Saute' onions until slightly brown. Add tomato & bay leaf & simmer for 5 minutes. Add chicken and marinade. Bring mixture to a boil. Reduce heat, cover and simmer for 10 minutes, stirring every 5 minutes. REMOVE Bay Leaf before Serving.
If allowed in menu, serve with Couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Preheat 12 inch skillet to medium. Spray with PAM.
Saute' onions until slightly brown. Add tomato & bay leaf & simmer for 5 minutes. Add chicken and marinade. Bring mixture to a boil. Reduce heat, cover and simmer for 10 minutes, stirring every 5 minutes. REMOVE Bay Leaf before Serving.
If allowed in menu, serve with Couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 131.0
- Total Fat: 3.6 g
- Cholesterol: 59.1 mg
- Sodium: 88.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.6 g
- Protein: 16.2 g
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