Chicken taco salad

(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Chicken breast, lettuce, tomatoes, salsa, tortilla chips, mozzerella cheese, taco seasoning, and sour cream
Directions
boil chicken, when done shredd and simmer with taco seasoning. Dice lettuce, tomatoes and layer with shredded chicken on top of the tortilla chips. topped with salsa and sour cream

Number of Servings: 1

Recipe submitted by SparkPeople user BECKS150.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 393.7
  • Total Fat: 14.8 g
  • Cholesterol: 89.9 mg
  • Sodium: 746.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 37.8 g

Member Reviews
  • ANJNNO1
    My problem with this recipe is that there are no quantities. How much of each do you use to make the calorie and fat count? - 1/23/10
  • MOMPERKINS
    I like this it fits into my diabetic diet guide lines. Thank you. momperkins aka Jackie - 4/27/09
  • PLYNSN316
    @ ANJNN01 - If you click on the link "View full nutritional breakdwon of Chicken taco salad calories by ingredient", it shows the quantities. :) - 6/21/11
  • UBER_MAMA
    I added a couple of cans of diced green chiles to the chicken. I also did up 4 lbs of chicken breasts. The family can have tacos or burittos with it and I will have the salad. Yum! - 4/26/10
  • PIERCESD
    fantastic...YUMMMM! - 10/19/09
  • BRENDAZOMBIE
    Used canned Black beans,no sour cream(maybe next time)
    Served with tostadas.Fantastic lunch.Would be good for a picnic - 8/4/09
  • TEACHNMOM1
    Another family fav! I made a bed of lettuce and crushed baked tortilla chips on top to add crunch. It was sooo good! - 5/19/09
  • MYKIDBRYTEN
    I added black beans. Made it more like a true mexican meal and added protein - 5/15/09
  • WORK~N~PROGRESS
    I added refried beans in order to make it more like nachos and it was scrumptious! - 5/11/09
  • SUNNYDAY200
    sounds yummy - 5/5/09
  • 1BODY1LIFE
    A few beans and no sour cream or chips, but lots of fresh salsa, and I was livin' la vida loca! Mucho yummy!! - 5/2/09