Whole grain muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 c. milk, 3/4 c. bran cereal, 1 egg, 1/4 c. vegetable oil, 1/4 c. molasses or honey, 1/4 c. firmly packed brown sugar, 1 c. Quaker oats, 2/3 c. whole wheat flour, 1 t. baking powder, 1/4 t. saltOptional: Add 1/2 raisins, fruit, or nuts (dates and frozen blueberries work particularly well!)
Combine milk and bran cereal in medium sized bowl, and let soak. Add egg, oil, molasses, and brown sugar; mix well. Combine dry ingredients separately, then mix into other bowl until just moistened. Fill 12 greased or paper-lined muffin cups 2/3 full. Bake in preheated hot oven at 400* about 15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NOVAMATER.
Number of Servings: 12
Recipe submitted by SparkPeople user NOVAMATER.
Nutritional Info Amount Per Serving
- Calories: 148.2
- Total Fat: 5.8 g
- Cholesterol: 15.9 mg
- Sodium: 115.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
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