Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg whites, 6 servingOnions, raw, 1 cup, choppedMushrooms, fresh, 1 cup, pieces or slices Margarine, soft, 2 tsp
Dice all veggies up.
Beat egg whites together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user HILARY419.
Beat egg whites together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user HILARY419.
Nutritional Info Amount Per Serving
- Calories: 293.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 439.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.7 g
- Protein: 34.1 g
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