Rosemary Citrus Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4-8 Orange Roughy Fillets (I used 6 for entering the recipe)3 Garlic Cloves1 can Condensed Frozen Orange JuiceDried Rosemary (fresh is probably better!)
Preheat oven to 375.
Spray baking pan with non stick cooking spray.
Place fillets into pan. Spoon condensed orange juice over the fillets (one large spoonful per fillet is good). Mince the garlic and sprinkle on the fillets. If you like garlic, feel free to add more. Sprinkle the rosemary on the fillets, to taste.
Bake 30-35 minutes, or until fish flakes easily.
Number of Servings: 6
Recipe submitted by SparkPeople user MB00060.
Spray baking pan with non stick cooking spray.
Place fillets into pan. Spoon condensed orange juice over the fillets (one large spoonful per fillet is good). Mince the garlic and sprinkle on the fillets. If you like garlic, feel free to add more. Sprinkle the rosemary on the fillets, to taste.
Bake 30-35 minutes, or until fish flakes easily.
Number of Servings: 6
Recipe submitted by SparkPeople user MB00060.
Nutritional Info Amount Per Serving
- Calories: 261.9
- Total Fat: 2.2 g
- Cholesterol: 58.9 mg
- Sodium: 184.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.5 g
- Protein: 42.8 g
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